Nkhani Yapadera Yokhudza Kubwezeretsa Nsalu Zachiwiri

Ndi CAH Medical | Sichuan, China

Mu lipoti lapaderali, odwala, mabanja, ndi ogwira ntchito zachipatala apeza njira yothandiza yochiritsira matenda a chiuno chachiwiri komanso zoletsa zochita pambuyo pa opaleshoni kutengera kafukufuku.

I. Nthawi Yokhala ndi Kuyenda Pambuyo Posintha Mapazi Awiri

Kubwezeretsa chiuno chonse kumaonedwa kuti ndi opaleshoni yayikulu yolumikizira mafupa. Chifukwa cha kupita patsogolo kwa matenda a opaleshoni osapweteka kwambiri komanso njira yokhazikika yobwezeretsa mafupa, odwala amatha kutengedwa kuti aziyenda bwino atangochita opaleshoni, ndipo njira yobwezeretsa mafupa idzapitirira bwino atangoyamba kusuntha mafupa.

Mkati mwa maola 24-48 pambuyo pa opaleshoni, odwala ambiri amatha kuyimirira bwino ndikuyenda mtunda waufupi pogwiritsa ntchito chowongolera kapena ndodo. Pali katswiri wothandiza anthu kuti akupatseni maphunziro a kuyenda kwanu ndi/kapena masewera olimbitsa thupi kuti akuthandizeni kukhala otetezeka panthawiyi, ndikukhalanso ndi chidaliro.

Nthawi yonse yochira kwanu yonse ndi iyi:

Sabata imodzi kapena ziwiri:kuyenda nokha m'nyumba mwanu mothandizidwa ndi choyendera kapena ndodo, ndikuchita ntchito zodzisamalira.

Masabata anayi mpaka asanu ndi limodzi:kuyenda panja pa nyumba yanu mtunda wautali, kuchita zinthu zosavuta tsiku ndi tsiku.

Miyezi itatu:Mudzatha kuchita zinthu zambiri tsiku ndi tsiku monga momwe munkachitira kale.

atatu mpaka asanu ndi limodzi miyezi:Kuyenda bwino, mphamvu ya minofu.

Ngati dokotala wavomereza, masitepe angakwere patatha sabata imodzi kuchokera pamene opaleshoni yachitika. Odwala ayenera kutsatira lamuloli: tsogolerani ndi mwendo wolimba pamene mukukwera, tsogolerani ndi mwendo wochitidwa opaleshoni pamene mukutsika.

Ⅱ. Zoletsa Kugona ndi Kuchita Zochita Pambuyo pa Kubwezeretsa Chiuno Chapawiri

Pambuyo pa opaleshoni yobwezeretsa chiuno cha mbali ziwiri, malamulo okhwima ayenera kutsatiridwa pankhani ya zochita zolimbitsa thupi kuti achepetse chiopsezo chosuntha chiuno chatsopano cha prosthetic.

Zimene Simuyenera Kuchita Mukasintha Double Hip Yanu

Musamaweramire thupi lanu patsogolo (kupindika) m'chiuno mopitirira 90°. Choncho, musamawerame kwambiri, khalani pa mipando/zipando zotsika kwambiri. Musawoloke miyendo/akakolo anu kaya mutakhala, mukuyimirira kapena mukugona. Chepetsani kuzungulira kwambiri mkati kapena kupotoza mwadzidzidzi kwa cholumikizira cha m'chiuno. Musanyamule zinthu zolemera kwambiri, kapena kuchita zinthu zolimbitsa thupi monga kuthamanga, kulumpha, basketball, ndi mpira.

Zovala zokhazikika zachikhalidwe zimakankhira chiuno kuti chikhale chopindika kwambiri kapena kungogwedezeka, kotero chiopsezo cha kusuntha kwa chiuno chimawonjezeka kwambiri. Mpando wokhala ndi manja wokhala ndi ma cushion olimba ndi njira yotetezeka kwambiri kwa odwala olowa m'chiuno.

Kugona pambuyo pochita masinthidwe awiri a chiuno?

Malo abwino kwambiri: kugona chagada ndikuyika pilo pakati pa miyendo kuti chiuno chikhale cholunjika. Mukagona chagada, kuyika pilo lalikulu pakati pa miyendo kumathandiza kuti thupi likhale lofanana. Pewani kugona chagada kapena kuzungulira thupi lanu la pansi. Bedi lolimba lokhazikika kuposa lopumula lingapereke chitetezo ndi chithandizo chokwanira pakuchira kwa nthawi yayitali.

Mapeto

Kubwezeretsa chiuno chachiwiri ndi njira yotetezeka komanso yothandiza pochiza nyamakazi yoopsa ya chiuno. Ndi kusuntha koyambirira, zoletsa zoyenera, komanso kukonzanso bwino, odwala ambiri amapeza mpumulo wabwino kwambiri wa ululu komanso kuchira bwino.