Acl wanu amalumikiza fupa lanu la ntchafu yanu shin ndikuthandizira kuti bondo lanu likhale. Ngati mwang'ambika kapena kuponya ACL yanu, komwekonso kuyanjananso ndi kuwonongeka kwa zinthu zowonongeka. Ili ndi tendon yosinthira kuchokera ku gawo lina la bondo lanu. Nthawi zambiri zimachitika ngati njira yofunika kwambiri. Izi zikutanthauza kuti dokotala wanu wanu azichita opareshoni m'mabowo ang'onoang'ono khungu lanu, m'malo mongofuna kupanga kudula kwakukulu.
Sikuti aliyense amene ali ndi vuto la ACL amafunikira opaleshoni. Koma dokotala wanu akhoza kulolera kupangira opaleshoni ngati:
mumasewera masewera omwe amaphatikiza kwambiri opotoza komanso kutembenuka - monga mpira, rugby kapena negball - ndipo mukufuna kubwerera ku iyo
Muli ndi ntchito yakuthupi kapena bukuli - mwachitsanzo, ndinu ozimitsa moto kapena wapolisi kapena mumagwira ntchito yomanga
Magawo ena a bondo lanu awonongeka ndipo amathanso kukonzedwa ndi opaleshoni
bondo lanu limapereka zochuluka (kudziwika monga kusakhazikika)
Ndikofunikira kuganizira za kuopsa ndi mapindu a opaleshoni ndikukambirana za dokotala wanu. Akambirana zonse zomwe mungasankhe ndikuthandizani kuti muganizire zomwe zingakuthandizeni.
1.Zida zomwe zimagwiritsidwa ntchito ku opaleshoni a ACL?
Opaleshoni ya acl imagwiritsa ntchito zida zambiri, monga zitsulo zotsekedwa, zowongolera, zowongolera, zomangira zowoneka bwino, zingwe zachikazi, pcl ortir, enc.
2. Kodi nthawi yobwezeretsanso ya ACL ?
Nthawi zambiri zimakhala pafupifupi miyezi isanu ndi umodzi mpaka chaka chimodzi kuti zibwezeretsenso ma acl.
Muwona physiotherapist mkati mwa masiku angapo ochita opareshoni. Adzakupatsirani pulogalamu yokonzanso zolimbitsa thupi. Izi zikuthandizani kuti mupeze mphamvu zonse ndi kusuntha koyenda mmbuyo mu bondo lanu. Nthawi zambiri mumakhala ndi zolinga zingapo kuti mugwire ntchito. Izi zidzakhala munthu aliyense payekha, koma njira wamba yokonzanso ma ACL ingakhale yofanana ndi iyi:
0-2 masabata - kupanga kuchuluka kwa kulemera komwe mungathe kunyamula mwendo wanu
Masabata 2-6 - Kuyamba kuyenda mosavuta popanda kupumula kapena ndodo
6-14 masabata - malo okwanira okhazikika - amatha kukwera ndi masitepe
Miyezi 3-5 - Kutha kuchita zinthu monga kuthamanga popanda kupweteka (koma popewa masewera)
6-12 miyezi - kubwerera ku masewera
Nthawi yeniyeni yochiritsidwa imasiyana ndi munthu kupita kwa munthu ndipo zimadalira zinthu zambiri. Izi zikuphatikiza masewera omwe mumasewera, kuvulala kwanu kunali kwakukulu, kumezanitsa komanso momwe mumachira bwino. Matenda anu amakufunsani kuti mumalize mayeso angapo kuti muwone ngati mwakonzeka kubwerera pamasewera. Adzafuna kuona kuti mukukonzekera kulankhula m'maganizo kuti mubwererenso.
Mukamachira, mutha kupitiliza kumwa opweteka-okhometsa zopweteka monga paracetamol kapena mankhwala osokoneza bongo monga ibuprofen. Onetsetsani kuti mukuwerenga chidziwitso chomwe chimabwera ndi mankhwala anu komanso ngati muli ndi mafunso, lankhulani ndi mankhwala a mankhwala anu kuti upangire malangizo. Muthanso kugwiritsa ntchito ma utoto a ice (kapena nandolo lozizira wokulungidwa mu thaulo) mpaka bondo lanu kuti muthandizire kuchepetsa ululu ndi kutupa. Osamagwiritsa ntchito chikopa chanu pakhungu lanu ngakhale chifukwa cha ayezi amatha kuwononga khungu lanu.
3. Kodi amayika chiyani pa bondo lanu la Aclsgery ?
Konzaninso ma ACL nthawi zambiri imakhala pakati pa maola atatu ndi atatu.
Njirayi imachitika nthawi zambiri ndi Keyhole (Arthroscopic) opaleshoni. Izi zikutanthauza kuti imachitika pogwiritsa ntchito zida zomwe zimayikidwa kudzera mu bondo lanu. Dokotala wanu amagwiritsa ntchito arthoscope - chubu yocheperako, yosinthika ndi kuwala ndi kamera kumapeto kwa bondo lanu.
Atasanthula mkati mwa bondo lanu, dokotala wanu adzachotsa chidutswa cha tendon kuti agwiritsidwe ntchito ngati kulumikiza. Kulumikiza nthawi zambiri kumakhala chidutswa cha tendon kuchokera ku gawo lina la bondo lanu, mwachitsanzo:
● Mabwato anu, omwe ndi matesa kumbuyo kwa ntchafu yanu
● Tendon yanu ya patellar, yomwe imayendetsa bondo lanu m'malo
Dokotala wanu adzapanga ngalande kudzera mu fupa lanu lapamwamba la Shin ndi fupa lotsika. Adzatsitsimutsa kumeza kupyola mu msewu ndikukhazikitsa malo, nthawi zambiri ndi zomata kapena zosankha. Dokotala wanu adzaonetsetsa kuti pali zovuta zina zokwanira ndikuti muli ndi mayendedwe okwanira pa bondo lanu. Kenako amatseka mabatani ndi zingwe kapena zomatira.
4. Kodi mungazengereze kuchitidwa opaleshoni ya ACL ?
Pokhapokha mutakhala othamanga kwambiri, pali mwayi wazaka 4 mwa 5 kotero kuti bondo lanu lidzachira pafupi kwambiri popanda opaleshoni. Ochita masewera apamwamba kwambiri nthawi zambiri samachita bwino popanda opaleshoni.
Ngati bondo lanu likupitilizabe kudzipatula, mutha kupeza testilage (chiopsezo: 3 mu 100). Izi zimawonjezera chiopsezo cha inu kukhala ndi vuto ndi bondo lanu mtsogolo. Nthawi zambiri mumafuna ntchito ina kuti ichotse kapena kukonza chidutswa cha cartilage.
Ngati mwachulukitsa kupweteka kapena kutupa mu bondo lanu, funsani gulu lanu laumoyo.
Post Nthawi: Dec-04-2024
