ACL yanu imagwirizanitsa fupa lanu la ntchafu ndi fupa lanu la shin ndikuthandizira kuti bondo lanu likhale lolimba. Ngati mwang'amba kapena kupukuta ACL yanu, kumangidwanso kwa ACL kungathe m'malo mwa ligament yowonongeka ndi graft. Iyi ndi tendon yolowa m'malo kuchokera mbali ina ya bondo lanu. Kawirikawiri amachitidwa ngati ndondomeko ya keyhole. Izi zikutanthauza kuti dokotala wanu adzachita opaleshoniyo kudzera m'mabowo ang'onoang'ono pakhungu lanu, m'malo mongofunika kudula kwambiri.
Sikuti aliyense amene ali ndi vuto la ACL amafunikira opaleshoni. Koma dokotala wanu akhoza kulangiza opaleshoni ngati:
mumasewera masewera omwe amaphatikiza kupindika komanso kutembenuka - monga mpira, rugby kapena netball - ndipo mukufuna kubwereranso.
muli ndi ntchito yakuthupi kapena yamanja - mwachitsanzo, ndinu ozimitsa moto kapena wapolisi kapena mumagwira ntchito yomanga
mbali zina za bondo lanu zawonongeka ndipo zingathe kukonzedwanso ndi opaleshoni
bondo lanu limapereka njira zambiri (zotchedwa kusakhazikika)
Ndikofunika kuganizira za kuopsa ndi ubwino wa opaleshoni ndi kukambirana izi ndi dokotala wanu wa opaleshoni. Akambirana njira zonse za chithandizo chanu ndi kukuthandizani kulingalira zomwe zingakuthandizireni.
1.Zida zomwe zimagwiritsidwa ntchito pa opaleshoni ya ACL?
Opaleshoni ya ACL imagwiritsa ntchito zida zambiri, monga Tendon Strippers Yotsekedwa, Zikhomo Zotsogolera, Mawaya Otsogolera, Femoral Aimer, Femoral Drills, ACL Aimer, PCL Aimer, etc.
2. Kodi ndi nthawi yotani yochira yomanganso ACL ?
Nthawi zambiri zimatenga pafupifupi miyezi isanu ndi umodzi mpaka chaka kuti muchiritsenso kukonzanso kwa ACL.
Mudzawonana ndi physiotherapist mkati mwa masiku ochepa mutachitidwa opaleshoni. Adzakupatsani pulogalamu yotsitsimutsa ndi masewera olimbitsa thupi omwe ali ndi inu. Izi zidzakuthandizani kuti mukhale ndi mphamvu zonse ndikuyenda mosiyanasiyana mu bondo lanu. Nthawi zambiri mudzakhala ndi zolinga zingapo zoti mukwaniritse. Izi zikhala zamunthu kwa inu, koma nthawi yokhazikika yokonzanso ACL ikhoza kukhala yofanana ndi iyi:
Masabata 0-2 - kuonjezera kulemera komwe mungathe kunyamula pa mwendo wanu
Masabata 2-6 - kuyamba kuyenda bwinobwino popanda kupweteka kapena ndodo
Masabata a 6-14 - kusuntha kwathunthu kubwezeretsedwa - kutha kukwera ndi kutsika masitepe
Miyezi 3-5 - amatha kuchita zinthu monga kuthamanga popanda kupweteka (komabe kupewa masewera)
Miyezi 6-12 - kubwerera ku masewera
Nthawi yeniyeni yochira imasiyanasiyana kuchokera kwa munthu ndi munthu ndipo zimadalira zinthu zambiri. Izi zikuphatikizapo masewera omwe mumasewera, kuvulala kwanu kunali koopsa, kumezeredwa komwe munagwiritsidwa ntchito komanso momwe mukuchira. Physiotherapist wanu akufunsani kuti mumalize mayeso angapo kuti awone ngati mwakonzeka kubwereranso kumasewera. Adzafuna kuonetsetsa kuti nanunso mukumva kuti mwakonzeka kubwerera.
Mukachira, mutha kupitiliza kumwa mankhwala opha ululu monga paracetamol kapena mankhwala oletsa kutupa monga ibuprofen. Onetsetsani kuti mwawerenga zambiri za odwala zomwe zimabwera ndi mankhwala anu ndipo ngati muli ndi mafunso, lankhulani ndi dokotala wanu kuti akuthandizeni. Mukhozanso kuika ayezi mapaketi (kapena nandolo ozizira atakulungidwa mu chopukutira) pa bondo lanu kuthandiza kuchepetsa ululu ndi kutupa. Osapaka ayezi pakhungu lanu chifukwa ayezi amatha kuwononga khungu lanu.
3. Amayika chiyani pabondo lanu pakuchita opaleshoni ya ACL ?
Kumanganso kwa ACL nthawi zambiri kumakhala pakati pa ola limodzi ndi atatu.
Njirayi nthawi zambiri imachitidwa ndi opaleshoni ya keyhole (arthroscopic). Izi zikutanthauza kuti zimagwiritsidwa ntchito pogwiritsa ntchito zida zomwe zimayikidwa kudzera muzodula zingapo pabondo lanu. Dokotala wanu adzagwiritsa ntchito arthroscope - chubu chopyapyala, chosinthika chokhala ndi kuwala ndi kamera kumapeto kwake - kuti muwone mkati mwa bondo lanu.
Pambuyo pofufuza mkati mwa bondo lanu, dokotala wanu wa opaleshoni adzachotsa chidutswa cha tendon kuti chigwiritsidwe ntchito ngati kumezanitsa. Kumezanitsa nthawi zambiri kumakhala chidutswa cha tendon kuchokera ku gawo lina la bondo lanu, mwachitsanzo:
● minyewa yanu, yomwe ili kumbuyo kwa ntchafu yanu
● mtsempha wanu wa patellar, womwe umakuthandizani kuti musunthike
Dokotala wanu adzapanga njira yodutsa pamwamba pa fupa lanu lakumtunda ndi fupa lakumunsi la ntchafu. Adzalumikiza zitsulozo mumphangayo ndikuzikonza m'malo mwake, nthawi zambiri ndi zomangira kapena zomangira. Dokotala wanu adzaonetsetsa kuti pali kugwedezeka kokwanira pa graft komanso kuti mukuyenda mosiyanasiyana mu bondo lanu. Kenako amatseka mabala ndi stitches kapena zomatira.
4. Kodi mungachedwetse bwanji opaleshoni ya ACL ?
Pokhapokha ngati muli wothamanga wapamwamba, pali mwayi wa 4 mwa 5 kuti bondo lanu lidzachira pafupi ndi nthawi yabwino popanda opaleshoni. Othamanga apamwamba nthawi zambiri samachita bwino popanda opaleshoni.
Ngati bondo lanu likupitirirabe, mutha kung'ambika (kuopsa: 3 pa 100). Izi zimawonjezera chiopsezo chokhala ndi vuto ndi bondo lanu m'tsogolomu. Nthawi zambiri mudzafunika opareshoni ina kuti muchotse kapena kukonza chichereŵecherecho chong'ambikacho.
Ngati mwawonjezera ululu kapena kutupa pa bondo lanu, funsani gulu lanu lachipatala.
Nthawi yotumiza: Dec-04-2024
