ACL yanu imagwirizanitsa fupa la ntchafu yanu ndi fupa lanu la shin ndipo imathandiza kuti bondo lanu likhale lolimba. Ngati mwang'amba kapena kupunduka kwa ACL yanu, kukonzanso kwa ACL kumatha kusintha ligament yowonongeka ndi graft. Iyi ndi tendon yolowa m'malo mwa gawo lina la bondo lanu. Nthawi zambiri imachitika ngati njira yolowetsa kiyi. Izi zikutanthauza kuti dokotala wanu adzachita opaleshoni kudzera m'mabowo ang'onoang'ono pakhungu lanu, m'malo mofunika kudula kwambiri.
Si aliyense amene wavulala ndi ACL amene amafunika opaleshoni. Koma dokotala wanu akhoza kulangiza opaleshoni ngati:
Mumasewera masewera omwe amaphatikizapo kupotoza ndi kutembenuza zinthu zambiri - monga mpira wamiyendo, rugby kapena netball - ndipo mukufuna kubwerera ku masewerawa.
Muli ndi ntchito yolimba kwambiri kapena yamanja - mwachitsanzo, ndinu ozimitsa moto kapena apolisi kapena mumagwira ntchito yomanga
Ziwalo zina za bondo lanu zawonongeka ndipo zitha kukonzedwanso ndi opaleshoni
bondo lanu limafooka kwambiri (lomwe limadziwika kuti kusakhazikika)
Ndikofunikira kuganizira za zoopsa ndi ubwino wa opaleshoni ndikukambirana izi ndi dokotala wanu. Adzakambirana njira zonse zochiritsira zomwe mungasankhe ndikukuthandizani kuganizira zomwe zingakuyendereni bwino.
1.Ndi zida ziti zomwe zimagwiritsidwa ntchito mu opaleshoni ya ACL？
Opaleshoni ya ACL imagwiritsa ntchito zida zambiri, monga Tendon Strippers Closed, Guiding pins, Guiding Wires, Femoral Aimer, Femoral Drills, ACL Aimer, PCL Aimer, ndi zina zotero.
2. Kodi nthawi yochira yokonzanso ACL ndi yotani? ?
Kawirikawiri zimatenga pafupifupi miyezi isanu ndi umodzi mpaka chaka kuti munthu abwererenso ku ACL.
Mudzaonana ndi katswiri wa physiotherapist mkati mwa masiku oyamba mutatha opaleshoni yanu. Adzakupatsani pulogalamu yokonzanso thupi yokhala ndi masewera olimbitsa thupi omwe ali ndi inu. Izi zidzakuthandizani kuti mukhale ndi mphamvu zonse komanso mphamvu zogwirira bondo lanu. Nthawi zambiri mumakhala ndi zolinga zingapo zoti mugwire ntchito. Izi zidzakhala zapadera kwa inu, koma nthawi yochira yokonzanso ACL ingakhale yofanana ndi iyi:
Masabata 0–2 - kumawonjezera kulemera komwe mungathe kunyamula pa mwendo wanu
Masabata awiri mpaka asanu ndi limodzi - kuyamba kuyenda bwino popanda kuchepetsa ululu kapena ndodo
Masabata 6-14 - kuyenda konse kwabwezeretsedwa - kukhoza kukwera ndi kutsika masitepe
Miyezi 3–5 - wokhoza kuchita zinthu monga kuthamanga popanda kupweteka (komabe kupewa masewera)
Miyezi 6–12 - kubwerera ku masewera
Nthawi yeniyeni yochira imasiyana malinga ndi munthu ndipo zimadalira zinthu zambiri. Izi zikuphatikizapo masewera omwe mumasewera, kuchuluka kwa kuvulala kwanu, kugwiritsa ntchito graft ndi momwe mukuchira. Dokotala wanu wa physiotherapist adzakufunsani kuti mumalize mayeso angapo kuti aone ngati mwakonzeka kubwerera ku masewera. Adzafuna kutsimikizira ngati mukumva kuti mwakonzekanso kubwerera m'maganizo.
Mukamachira, mutha kupitiriza kumwa mankhwala ochepetsa ululu monga paracetamol kapena mankhwala oletsa kutupa monga ibuprofen. Onetsetsani kuti mwawerenga zambiri za wodwalayo zomwe zimabwera ndi mankhwala anu ndipo ngati muli ndi mafunso, lankhulani ndi wamankhwala wanu kuti akupatseni upangiri. Muthanso kugwiritsa ntchito mapaketi a ayezi (kapena nandolo zozizira zomwe zakulungidwa mu thaulo) pa bondo lanu kuti muchepetse ululu ndi kutupa. Koma musagwiritse ntchito ayezi mwachindunji pakhungu lanu chifukwa ayezi angawononge khungu lanu.
3. Kodi amaika chiyani pa bondo lanu pa opaleshoni ya ACL ?
Kukonzanso kwa ACL nthawi zambiri kumatenga pakati pa ola limodzi ndi atatu.
Njirayi nthawi zambiri imachitika ndi opaleshoni ya bondo (arthroscopic). Izi zikutanthauza kuti imachitika pogwiritsa ntchito zida zomwe zimayikidwa kudzera m'mabala ang'onoang'ono angapo a bondo lanu. Dokotala wanu adzagwiritsa ntchito arthroscope - chubu chopyapyala, chosinthasintha chokhala ndi kuwala ndi kamera kumapeto kwake - kuti aone mkati mwa bondo lanu.
Pambuyo pofufuza mkati mwa bondo lanu, dokotala wanu adzachotsa chidutswa cha mtsempha kuti chigwiritsidwe ntchito ngati cholumikizira. Cholumikizira nthawi zambiri chimakhala chidutswa cha mtsempha kuchokera ku gawo lina la bondo lanu, mwachitsanzo:
● minofu ya m'chiuno, yomwe ndi minofu kumbuyo kwa ntchafu yanu
● mtsempha wanu wa patellar, womwe umasunga chivundikiro cha bondo lanu pamalo ake
Dokotala wanu adzapanga ngalande kudzera mu fupa lanu lapamwamba la mwendo ndi fupa la pansi pa ntchafu. Adzalumikiza chogwiriracho kudzera mu ngalandeyo ndikuchikonza pamalo pake, nthawi zambiri ndi zomangira kapena zomangira. Dokotala wanu adzaonetsetsa kuti pali kupsinjika kokwanira pa chogwiriracho ndipo mudzakhala ndi mphamvu zonse zoyendera bondo lanu. Kenako adzatseka mabalawo ndi zosokera kapena zomatira.
4. Kodi mungachedwetse opaleshoni ya ACL kwa nthawi yayitali bwanji? ?
Pokhapokha ngati ndinu wothamanga wapamwamba, pali mwayi wa 4 mwa 5 kuti bondo lanu lidzachira bwino popanda opaleshoni. Othamanga apamwamba nthawi zambiri sachita bwino popanda opaleshoni.
Ngati bondo lanu likupitiriza kugwedezeka, mutha kuvulala ndi chipolopolo (chiopsezo: 3 mwa 100). Izi zimawonjezera chiopsezo choti mudzakhale ndi mavuto ndi bondo lanu mtsogolo. Nthawi zambiri mungafunike opaleshoni ina kuti muchotse kapena kukonza chipolopolo chosweka cha chipolopolocho.
Ngati muli ndi ululu wowonjezereka kapena kutupa kwa bondo lanu, funsani gulu lanu lazaumoyo.
Nthawi yotumizira: Disembala-04-2024
