1. Kodi ndi zaka ziti zomwe zingakhale bwino kusinthira phewa?
Opaleshoni yosintha mapewa m'malo mwa mafupa ovulala kapena olumala ndi mafupa opangidwa. Kusintha mapewa sikuti kumangochotsa ululu wa mafupa okha, komanso ndi njira yabwino kwambiri yothandizira kukonza mafinya a mafupa ndikuwonjezera kuyenda kwa mafupa.
Kawirikawiri, palibe malire enieni a zaka zosinthira mapewa. Komabe, poganizira nthawi yochepa yogwirira ntchito ya mafupa opangidwa, nthawi yabwino kwambiri yosinthira mafupa ndi pakati pa zaka 55 ndi 80. Izi zili choncho chifukwa cha nthawi yochepa yogwirira ntchito ya mafupa opangidwa. Ngati wodwalayo ali wamng'ono kwambiri, opaleshoni yachiwiri ingafunike patatha zaka zingapo. Opaleshoni isanachitike, dokotala adzafufuza ndikuwona ngati wodwalayo ali woyenera kuchitidwa opaleshoni yosintha kutengera momwe wodwalayo alili, kotero wodwalayo amangofunika kusankha bwino mtundu wa opaleshoni yomwe imamuyenerera malinga ndi dongosolo la chithandizo lomwe dokotalayo wapereka.
2. Kodi munthu amene amalowa m'malo mwa phewa amakhala ndi moyo wautali bwanji?
Poyamba kupanga mafupa opangidwa asanafike pakati pa zaka za m'ma 1900, zinthu zachitsulo monga cobalt-chromium alloys zinkagwiritsidwa ntchito kwambiri. Zinthu zoterezi sizigwirizana ndi zinthu zina ndipo sizitha kutha, nthawi zambiri zimakhala ndi moyo wa zaka 5-10 zokha, ndipo zimakhala ndi mavuto monga kumasuka ndi matenda.
Pa nthawi yopangira maulumikizidwe opangira pakati pa zaka za m'ma 1900 mpaka kumapeto kwa zaka za m'ma 1900, zinthu zatsopano zachitsulo monga titaniyamu zinaonekera. Nthawi yomweyo, polyethylene yokhala ndi mamolekyulu ambiri inagwiritsidwa ntchito kwambiri m'maulumikizidwe opangira, zomwe zinathandiza kwambiri kuti maulumikizidwe asamawonongeke. Nthawi yogwira ntchito ya maulumikizidwe opangira inawonjezeka kufika pa zaka pafupifupi 10-15.
Kuyambira kumapeto kwa zaka za m'ma 1900, malo olumikizirana opangira zinthu alowa mu nthawi yatsopano. Zipangizo zachitsulo zakonzedwanso, ndipo ukadaulo wochizira pamwamba wakhala
zapamwamba kwambiri. Mwachitsanzo, kugwiritsa ntchito zokutira mongakusintha kwa haidrojenikungathandize kukula kwa minofu ya mafupa ndikulimbitsa kukhazikika kwa ma prostheses. Kugwiritsa ntchito zinthu zadothi kwathandizanso kuti minofuyo isawonongeke komanso kuti isamawonongeke.kuyanjana kwa zamoyoza malo olumikizirana opangira. Mothandizidwa ndi zipangizo ndi ukadaulo watsopano womwe uli pamwambapa, nthawi ya moyo wa malo olumikizirana opangira yafika zaka 15-25, komanso yochulukirapo ngati yasamalidwa bwino.
III. Kodi choletsa chokhazikika ndi chiyani mukasintha mapewa?
Palibe zoletsa zokhazikika pambuyo pa opaleshoni yosinthira mapewa, koma pofuna kukonza mafupa opangidwa, ndi bwino kulabadira izi:
● MchisankhoNgakhale kuti ntchito ya mafupa imakula bwino kwambiri pambuyo pa opaleshoni, kuyenda kwa mafupa sikungabwererenso momwe wodwalayo akukhalira asanadwale. Mwachitsanzo, kuchotsedwa kwa mafupa ndi kukulitsa mafupa kwambiri kudzachepetsedwa kuti apewe kusokonekera kapena kuwonongeka kwambiri kwa mafupa.
●Kuchita masewera olimbitsa thupi mwamphamvu: Masewera amphamvu komanso amphamvu kwambiri, monga basketball, shot put, tennis, ndi zina zotero, sakuvomerezedwa pambuyo pa opaleshoni. Masewerawa adzawonjezera kupanikizika kwa mafupa, kufupikitsa nthawi yogwira ntchito kapena kumasula prosthesis.
● Ntchito yolemetsa thupi: Pambuyo pa opaleshoni, odwala ayenera kuyesetsa kupewa ntchito zolimbitsa thupi zomwe zimawakakamiza kwambiri mapewa awo, monga kunyamula zinthu zolemera kwa nthawi yayitali, kukakamiza mapewa mwamphamvu pafupipafupi, ndi zina zotero.
Ndi maphunziro oyenera obwezeretsa thanzi komanso chisamaliro cha tsiku ndi tsiku, odwala nthawi zambiri amakhala ndi moyo wabwino pambuyo pa opaleshoni ndipo amatha kuchita zinthu zambiri za tsiku ndi tsiku mwachizolowezi.
Nthawi yotumizira: Meyi-19-2025
