• Kugwira ntchito kosavuta, zomwe zimapulumutsa nthawi yochita opaleshoni.
• Opaleshoni yochepa kwambiri, palibe chomwe chingakhudze magazi omwe amatuluka m'thupi.
• Palibe opaleshoni yachiwiri, yomwe ingachotsedwe kuchipatala.
• Mogwirizana ndi fupa, kapangidwe kake kosinthasintha, kuyenda pang'ono, kumalimbikitsa mgwirizano.












